Alternative Therapies For Acid Reflux Disease另类疗法为胃酸倒流疾病
By By Carl Spanier由由卡尔spanier

Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population.胃酸倒流疾病，或胃食道逆流，是一种常见的疾病，影响约5-7 ％的人口。 It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach.它发生时，酸从胃备份到食道，长，薄，肌肉管连接口和胃。 This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn.这往往会导致不断的烧灼感背后breastbone ，这是俗称胃灼热。 Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.长期或持久性胃灼热，应评价由医生，因为胃灼热，可以模仿的症状，心脏病等。

Once you have been properly diagnosed as having一旦你得到了妥善诊断为 Disease, there are a variety of treatment options available to you.病，有各种各样的治疗方案提供给你们。 Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents.许多医生建议，在柜台药品，以减少胃酸，如制酸剂或促动力剂。 Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.有些病人因无法控制其症状与非处方药可以选择处方制酸剂或手术，或选择两者的结合。

There are other options available, however, to help you manage your symptoms.还有其他可供选择，不过，可协助您管理症状。 Many patients are able to control their disease by simply by making lifestyle changes.很多病人都是能够控制疾病的根本，使生活方式的改变。 Here are a few tips, to get you started.这里有一些窍门，让您轻松上路。

Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable!恐怕也是最重要的生活方式的改变，你可以协助您管理胃食道逆流症状，是最简单-避免食物和饮料，让你不舒服！ While this may sound like common sense, many sufferers find it difficult to make dietary changes.虽然这听起来可能像普通意义上说，许多患者觉得难以作出饮食的改变。 Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads试图取代脂肪，深层油炸食品更健康的选择，如好吃的夏季沙拉

Food allergies less common than parents think 食物过敏，较不常见的比父母以为
NEW YORK (Reuters Health) - Parents often attribute their preschoolers' rashes and runny noses to a food allergy, but in many cases they are putting the blame in the wrong place, a new study suggests. 纽约（路透社健康） -家长往往归咎于他们的幼儿疹子及流鼻水，一食物过敏，但在许多情况下，它们是诿过于人，在错误的地方，一项新的研究表明。


and steamed vegetables.和清蒸蔬菜。 You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.你也应该设法限制你摄取含咖啡因的饮料，因为咖啡因是一种已知的贡献者GERD患者，所以选择decaf茶叶和咖啡代替。

Stress reduction is also key to the management of减轻压力，也是关键的管理 disease.疾病。 The body manufactures more stomach acid when under stress, so it is important to learn to relax.身体制成品更多胃酸时，在压力下，所以这是很重要的学习放松。 Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax.打坐是一个非常有用的工具，为有效降低紧张程度，从而把一个或两个短打坐届到每一天可以帮你放松。 Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.同样，瑜珈是还建议，作为一种有效的方式来管理压力，因此尝试找出一类在你附近。

By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life.把简单的变化，你的生活中，您不仅可以更有效地管理您的GERD症状，而且还提高了整体素质，你的生活。

Carl Spanier is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get卡尔spanier是创办人的胃酸倒流的原因一个网站，让消费者以更迅速和容易 information.信息。