All About Golf 所有有关高尔夫球
Tips to Help Your Game 提示，以帮助您的游戏

Golf's Healthy Benefits 高尔夫球场的健康的好处

Believe it or not, golf is actually good for your health.相信或不，高尔夫球，其实是很好的为您的健康。 Even the United States Golf Association thinks so; they also advise that you should walk the golf course and try to avoid – as much as possible – riding golf carts.即使是美国高尔夫协会认为，所以，他们也建议您应该走高尔夫球场，并尽量避免-尽可能多地-乘坐高尔夫球车。

Although riding golf carts is the most convenient way to get yourself from one hole to the next, it will actually be good for your body if you walk your legs along the greens.虽然乘坐高尔夫球车是最方便的方法让自己从一个洞到下一个，它其实是好你的身体，如果你走你的腿一直在果岭上。 Doing so pumps your heart, circulates the blood all over your body, and is a good and fun way of exercising.这样做，您的心脏泵，循环血液中的所有超过你的身体，是一个很好的和有趣的方式行使。

David Fay from the United States Golf Association also thinks that the most pleasurable way to play golf is by walking.大卫费由美国高尔夫协会也认为，最愉快的方式，打高尔夫球是散步。 Riding carts, he said, should as much as possible be stopped now.乘坐车，他说，应该尽可能多地加以制止。

Walking is a good form of exercise.散步是一种好的形式的演习。 It is the most basic and easy program of getting fit which almost anyone could do.这是最基本和最容易的计划获得适合几乎任何人都可以做。 Simply put, walking is good for you.简而言之，散步是好的，给你。

Although some believe that walking the golf course is a very unhealthy thing to do because of the nature of the game – the start and stop process of golf playing.虽然有些人认为，步行高尔夫球场是一个非常不健康的事，因为性质的游戏-启动和停止的过程中发挥着高尔夫。 In actuality though, there have been scientific studies as well as evidence of people actually telling their personal experiences on the positive effects of walking through a game of golf.在现状虽然，有科学的研究，以及作为证据的人其实是告诉他们的个人经验，对的正面影响，穿过一个游戏的乐趣。

In Sweden in particular, there are researchers who discovered that walking through a game of golf equals to about forty to seventy percent of intense workout in an aerobics class.在瑞典，特别是有研究发现，谁穿过的游戏高尔夫相等于约40至70 ％的紧张作业，在一个健美操班。 This is assuming that about eighteen holes were played.这是假设约18洞发挥。

In another study by a cardiologist named Edward Palank, golfers who walked were found to be in a better state of health because the level of bad cholesterol in their body decreased.在另一项研究是由心脏病命名何承天帕兰克，选手谁走，发现可以更好地健康状况，因为水平的坏胆固醇在自己的身体下降。 Meanwhile, the level of their good cholesterol was steady.同时，他们的水平，良好的胆固醇是稳定的。 Those golfers who settled to ride their way across the golf course on golf carts, however, did not show these same positive health results.这些选手谁解决，共度时艰途中全国高尔夫球场对高尔夫球车，然而，并没有显示这些同样积极的健康的结果。

Also, according to Golf Science International, four hours of golf playing was found to be comparable to attending a forty five minute fitness class.此外，根据国际高尔夫球场科学，四个小时的高尔夫球场玩，发现比较出席45分钟健身班。

Another golf association, specifically the Northern Ohio Golf Association, stated that when a golfer walks across a course, it is roughly equivalent to walking for three to four miles.另一个高尔夫球协会，特别是俄亥俄州北部高尔夫协会指出，当一个高尔夫球运动员走跨越当然，这大约相当于步行3时57英里。 This included walking around hills, over greens and tees.这包括走动的山丘，超过绿党和三通。

Not convinced yet?不相信吗？ Maybe you should try doing the following activities and see, as well as feel, the difference for yourself.也许你应该尽量做好以下几项活动，并见，以及觉得，差别为自己。

During a round of golf, try to walk along alternating holes so that by the end of your round of golf you should be able to have walked through a total of nine holes.在新一轮的高尔夫球场，尝试走交替洞，以便在本月底您的一轮高尔夫，您应该可以走到了通过共九洞。

If you are feeling not up to it yet as fully as you should, that is okay.如果你感觉没有达到它尚未充分，您应该，这是好的。 Maybe you could try walking on a set of nines while you can ride the other set.也许你可以尝试走在了一套nines虽然您可以乘坐另一套。

If you have a golf partner and he or she insists that you ride along with him or her, make sure that you only ride on the path of the cart.如果您有一个高尔夫球场的合作伙伴和他或她坚持认为你共度随着他或她，请确认您只坐对路径的购物车。 You can then walk down to the fairway towards your ball and then your partner could bring the golf cart up.然后，您可以步行到航道，对您的球，然后你的伴侣可将高尔夫球车。