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Tips to Help Your Game 提示，以帮助您的游戏

Golf Practice Tips 高尔夫练习秘诀

Even with lessons, instructional videos and store-purchased aids, your golf game will continue the way it has been without consistent and efficient practice.甚至与教训，教学影片和商店购买的艾滋病，您的高尔夫游戏，将继续这样一直没有一致的和有效率的做法。 Consistent because practice sessions involve exercises that are meant to develop muscle memory.一贯的做法，因为会议涉及演习，是为了发展肌肉的记忆。 Efficient because pacing your energy to the kinds of exercises you’ll do is important as well.高效率，因为您的起搏能源向种演习，您这样做是很重要的作为。

Simple as this point may sound, it is one that is easily overlooked.简单，这一点听起来可能，它是一个很容易忽视的问题。 Many golfers think that for as long as they spend enough time on the practice range, their score will improve.许多选手认为，因为只要他们花费足够的时间对实践范围，他们的评分将改善。 Unfortunately, that is not necessarily so.不幸的是，未必。 To get a better game, it is important that your practice sessions be as regimented as the way you play the game itself, if not more.为了更好地游戏，这是非常重要的会议，您的做法，被作为regimented作为的方式，你玩游戏本身，如果不是更多。

Before you groan about how boring practices are, it might help to think that practices are what build good playing habits when you hit the greens.之前，你呻吟有关如何沉闷的做法是，它可能有助于认为做法是建立良好的公平的习惯，当你击中果岭。 And if you approach your practice sessions as more than chores and see them as yet another fun aspect to your game of golf, the results can only be a game all the more fun than it already is.如果您和您的实践的做法，会议多和杂务，看到他们的又一乐趣方面，您的游戏，高尔夫球，结果只能是所有的游戏更有趣，比它已经是。

First of all, think of your practice session in three parts consisting of:首先，认为您的做法，会议分为三个部分构成：

- the warm-up, -暖，

- the fresh stage -新鲜阶段

- and the fatigued stage. -和疲劳的阶段。

In these three stages, you will carry out different sets of exercises that when done in the right stages will make your practices more effective giving you results you can see on the greens as you play.在这三个阶段，您将进行套不同的演习时，做在右边的阶段，会使您的做法，更有效地给你结果你可以看到对绿党正如你发挥。

- Warm-up: -热烈的行动：

Many are deceived into thinking that golf requires no strenuous physical activity as it only involves swinging and walking.许多人受骗，以为高尔夫并不需要艰苦的体力活动，因为它不仅涉及摆动和散步。 Nothing could be further from the truth.没有什么可以进一步从真相。 The very nature of swinging causes your muscle groups to work in ways not common to everyday routine.很自然摆动，造成您的肌肉群，以工作的方式并不常见，以每天的例行公事。

Your upper torsos, arms, as well as your lower back muscles are the groups most worked when playing golf which only shows that it is important to warm up with some stretches.您上torsos ，武器，以及您的下背部肌肉是最大的群体工作时，打高尔夫球，只表明，这是很重要的热身与伸展一些。 Start from the top of your head and work your way down to your feet.从上方的头部和您的工作您的方式下跌到您的双脚。 Flexibility and getting your muscles’ full range of motion is your goal.灵活性和肌肉，让您的'全方位的议案是您的目标。 If you are unfamiliar with stretches, you may consult a trainer or the instructor in your club for some tips.如果您不熟悉延伸，你可以请教导师或导师在您的俱乐部的一些提示。

- Fresh Stage -新鲜阶段

After your warm-up, start working on exercises that build on a skill you haven’t mastered yet, or on parts of your game that’s been causing you higher strokes.之后，您表示热烈的行动，展开工作，就演习的基础上的技巧你还没有掌握，但对部分或您的游戏，已经造成了你更高的招。 This could be anything from putting, chipping or driving.这可能是任何投入，刨切或驾驶。

The idea is that when you work on these problem areas while you’re still fresh and limber from a stretch routine, your body responds more positively to the exercises you’re subjecting it to.的想法是，当你的工作，对这些问题的地方，而您仍然新鲜和limber从例行的伸展，你的身体反应，更积极向演习，您服从它。

The thing about most people’s idea of golf practice is simply spending time on the driving range without even considering whether or not driving is their waterloo.这件事对大多数人的想法，高尔夫练习，只是花时间在练习场，甚至考虑是否或不驾驶是他们的滑铁卢。 But if you’re aware that your short game is what’s giving you problems, then you’d do best to hit the greens to work on your putts as soon as you finish warming up.但如果您知道您的短游戏是什么的给你的问题，那么您想要做的最好的打在果岭上的工作，您的推杆，尽快完成升温。 (As an aside, it has been observed that more than 60% of a player’s strokes take place on the green. Unfortunately, this fact is overlooked by many players thus resulting in poor practice habits.) （作为一个外，它已指出，百分之六十以上的球员的中风发生在绿皮书。不幸的是，这其实是忽略了很多球员，从而导致在贫穷实践的习惯。 ）

- Fatigued stage -疲劳阶段

Once you start feeling winded from the earlier exercises, move on to work on facets of your game that simply need reinforcement.一旦你开始感觉winded从较早前的演习中，提出对工作的层面，您的游戏，只需要增援。 Since your body already knows this motion, this stage in your practice serves as maintenance to your form.由于你的身体已经知道这项议案，这个阶段在您的实践中充当维护您的表单中。

If any correction is necessary, your stressed out body isn’t as pressured to master a difficult form.如果任何校正是必要的，您强调了机构，是不作为的压力，要掌握一个困难的形式。 As in the previous example, only after working on your problematic short game can you then go to the driving range to give positive reinforcement to your drives.由于在前面的示例中，只有工作后，对您的问题，短期的游戏你能，然后前往练习场给予积极增援到您的驱动器。

Finally, here are some more observations and suggestions in carrying out your practice.最后，这里有一些更多的意见和建议，在履行你的做法。

- To be able to see continuous improvement, a good practice-to-play ratio is about 2:1, which means giving twice as much time to practice as to what you would spend in playing. -可以看到，不断改进，一个很好的做法，到发挥的比例大约是2 :1，这意味着给予的两倍多时间去实践，以什么你会用在玩。

- However, give yourself sufficient time to rest in between exercises and in between stages. -不过，给自己足够的休息时间之间的演习和在之间的阶段。 While it is a work out, you should not be winded down by the activity.虽然这是一项工作，你不应该winded下跌的活动。 Doing so may actually do more harm than help.这样做，实际上可能做更多的是弊多于帮助。

Your game should see improvements as you give your sessions a more defined structure.您的游戏应当看到，改善您，让您的会议更明确的结构。 Be consistent and note the results of your exercises to step up that game one stroke at a time.一致，并注意的结果，您的演习，以加强游戏一中风在一个时间。