Make Allergy Triggers Disappear Part -2使过敏引发消失，部分-2
By Abigail Franks分别是由法兰克斯
Hello again.你好。 Last time we were talking about two very common上一次我们在谈论两个很常见 triggers found in most homes.触发器发现大多数家庭所拥有。 These were mold and dust caused by dirty furnace and air conditioner filters.这些霉菌和灰尘造成的脏炉和空调过滤器。 There is also some information on the importance of having the right humidity in your home to make the air as comfortable as possible for someone who suffers from allergies or even asthma.也有一些资料，就必须有正确的湿度在你家，使空气中感觉舒适，有可能有人患有过敏症，甚至哮喘。

A trigger is simply something that may irritate the bronchial tubes were respiratory system of someone who is predisposed to having difficulty breathing.一个触发只是另一项可能会刺激支气管管呼吸系统的人是预设呼吸困难。 Anything that may irritate the breathing tubes of someone with even a somewhat compromised respiratory system should be considered a trigger.任何可能会刺激呼吸管道，有人甚至有所妥协，呼吸道系统，应该被视为扳机。 So think of a trigger as the event that starts an allergic reaction or an asthmatic attack and you can easier understand the importance of limiting exposure to these triggers.有这样想法的一个触发，因为一旦开始过敏反应或哮喘发作，你可以更容易的重要性认识不足，限制接触这些诱因。

While wall to wall carpet is a great feature in a house it can harbor massive amounts of dirt and dust along with pet hair, dander and yes, even mold.而墙墙地毯是一个伟大的特点，在一所房子，可以港区大量的污物和尘埃随着宠物毛发，皮屑和是的，甚至连模具。 If you have a family member that seems to have more difficulty breathing at night, you might want to consider removing the carpeting at least in the bedroom.如果你有一个家庭成员，似乎有更多的呼吸困难，晚上，你也许要考虑去除地毯，至少在卧室。 No matter how well you vacuum carpet some debris will inevitably be trapped.不管如何，以及你的真空地毯上的一些碎片，将无可避免地被诱捕。 If you consider this only as a last resort, your next option is to make certain you have a high quality vacuum cleaner with a HEPA filtration exhaust system.如果你认为这只能作为最后的手段，你的下一个选项是使某些你有一个高品质的吸尘器与肝癌过滤排气系统。 Although not inexpensive, and high quality vacuum will have more suction and be better able to remove more of the collected dirt in the carpet than a typical lower and vacuum.虽然不便宜，和高品质的真空将会有更多的吸力，并能更有效地清除更多的收集污垢在地毯上，比一个典型的低真空。

The only real way to be certain that the carpet is not causing breathing difficulty is to remove it.只有这样，才能真正途径予以肯定的是，地毯，是不是造成呼吸困难等，是消除它。 There are some very nice, high quality, hardwood floors that can be used along with an area rug is a nice decorator touch.也有一些非常好的，高品质，硬木地板，可以用同一个领域毯是一个很好装饰触摸。 Just be certain the area rug can be removed and cleaned只是某些地区的地毯，可拆除和清理，

The common cold is no match for natural healing therapies: minerals, herbs and foods stave off colds and flus 普通感冒，仍旧不能自然愈合疗法：矿物质，草药和食品缓解感冒及磁通
It happens to everyone, sometimes multiple times a year. 恰巧每个人，有时多有时一年。 That's why it's called the common cold, right? 这也就是为什么它被称为普通感冒，对不对？ But while we're all familiar with the common cold, we may only know of one or two ways to fight it, which usually involve some sort of over-the-counter medication, or the folk remedy, a bowl of chicken... 不过，虽然我们都熟悉的普通感冒，我们可能只知道一个或两个方法来扑灭它，这通常会涉及某种过度的柜台用药，或民间的补救办法，一碗鸡...
Dr. Mary Ann Block teaches alternatives to mainstream ADHD treatments for children and adults 博士玛丽安座任教替代主流治疗多动症的儿童和成人
Imagine a woman who went to medical school at age 39 to save her daughter from drugs wrongly prescribed for bladder infections. 想象一个女子，她去医学院， 39岁为了挽救她的女儿从药物误为膀胱感染。 Imagine a woman who, armed with her new medical degree, decided to challenge decades of mainstream medical views on attention deficit disorder, autism and ear and respiratory... 想象一个女人，带着她的新的医学学位，决定将挑战数十年的主流医学意见注意力缺失症，自闭症和耳朵及呼吸...
Asthma explained by common allergy to milk and dairy products 哮喘解释常见过敏，以牛奶和奶制品
The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. 之间的联系，哮喘和奶牛牛奶是耳熟能详，许多年轻哮喘患者和他们的家长。 I first became aware of the connection through my cousin's experiences with his four-year-old son. 我第一次意识到连接通过我的表姐的经验，与他4岁的儿子。 Since infancy, my cousin's son has experienced severe asthma attacks and has been hospitalized twice... 自婴儿期，我的表哥的儿子经历了严重哮喘发作，并已住院两次...


regularly.定期举行。 Be warned that some hardwood floors are installed on a foam floating bed.被警告说，一些硬木地板都被安装在一个泡沫浮床等。 If enough water is able to seep between the foam in the flooring material, mold could grow and you may have traded a dirt如果有足够的水是可以渗入之间的泡沫在地板材料，模具得以增长，你可能有买卖的牡丹 trigger for a mold触发一个模具 trigger.扳机。

Dust mites are a very typical尘螨是一个很典型 trigger found in most bedrooms.触发发现，在大多数间卧室。 These can be controlled by placing pillows mattresses and even box springs and special dust mite proof covers.这些是可以控制的，把枕头，床垫，甚至票房弹簧和特殊尘螨证明纪念封。 Wash bedding on a standard schedule in hot water.清洗寝具对一个标准的时间表，在热水。

Select curtains and blinds that are easily washable and preferably made of synthetic fibers.选择窗帘和百叶窗是很容易清洗的，最好制成的合成纤维。 This will cut down on dust from natural fibers.这将降低粉尘，从天然纤维。 Ideally, replace horizontal blinds with easy to care for vertical ones that can be wiped down weekly.理想的情况下，取代横向百叶窗，方便照顾垂直的，可以擦拭周刊。 Another option is a simple rollup or Roman type shade that can be taken down regularly and washed.另一种选择是一个简单的汇总或罗马式遮阳可以采取定期下来，并冲洗。

The key to making life for an钥匙，使生活的一个 or asthma sufferer more tolerable is to limit the number of potential asthma attacks and或哮喘患者较易容忍的是，以限制一些潜在的哮喘发作和 reactions.反应。 By limiting exposure to the triggers, at least in their own home, it's possible to lower the potential of the serious respiratory attack.通过限制接触触发的，至少在自己的家园，它的可能，以降低潜在的严重呼吸系统攻击。 For more information on other ideas to eliminate更多信息，对其他想法，以消除 and asthmatic triggers in your home, visit the website below and request the free report.哮喘和触发器在你的家中，可浏览网页下面，并要求免费报告。
Abigail Franks has done extensive research into Asthma,Allergies, and their triggers.分别是弗兰克斯已进行了广泛的研究，哮喘，过敏，其诱因。 Learn more about other asthma triggers in a free report and learn about more how your allergy can spark an asthma attack .了解更多关于其他哮喘诱因，在一个自由报告，并了解更多如何你的过敏可引发哮喘发作。

Here are some more allergy articles...这里有一些较敏感的文章...